Many people have completed rehabilitation (physical therapy) after a musculoskeletal injury, orthopedic surgery, or some other trauma. Rehabilitation helps people regain strength, motion, and quality life to recover after such an event. Prehabilitation (prehab) helps people build strength, improve motion, etc. before surgery to allow for a better or easier recovery after surgery. Prehab is […]
The holiday season is filled with activities like cooking, parties, shopping, and travel, making it easy to put physical therapy on the back burner. However, if you’re in PT during the holidays, it’s likely due to pain, recovery from surgery, or a desire to improve your mobility. These issues can overshadow your holiday spirit, so […]
