Why your knees make noise and when to pay attention Snap, Crackle, Pop – From the Knees?Ever stood up and heard your knees crack or pop? You’re far from alone. Knee sounds (medically known as crepitus) are extremely common, especially during movements like squatting, kneeling or climbing stairs. In fact, many people will experience it […]
Struggling to reach your daily goal? Simply tracking your steps may not be enough to keep you moving. According to a study published in The Journal of the American Medical Association (JAMA), a little friendly competition can make all the difference. The study followed about 600 adults who were overweight or obese. Each participant received […]
It’s that time of year again! We climb into attics and storage areas to dust off the holiday decorations and try to out-decorate our neighbors with brighter lights and bigger plastic reindeer. While the holidays are filled with celebration, they are also associated with accidents and injury resulting in visits to the emergency department or […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
The Department of Health and Human Services recommends at least 150 minutes a week of moderate exercise for optimum health. This can be harder to achieve if you work a sedentary job. But being overly sedentary could mean a higher likelihood of developing high blood pressure, obesity, and cardiovascular disease. Here are some tips for […]
A clinical study highlights the effectiveness of physical therapy in managing sciatica and reducing the likelihood of surgery. Sciatica is characterized by pain, numbness, or weakness radiating from the lower back down the sciatic nerve. In this study, 180 patients diagnosed with sciatica were divided into two groups: one received active physical therapy, and the […]
An interesting study has verified something that the healthcare profession has long taken for granted. An experienced physical therapist can indeed tell from assessment if you are likely to improve ability through therapy treatment – and the therapist can estimate how fast. The study followed 112 physical therapy patients who were being treated for low […]
Research continues to show that a majority of retirees continue to believe that there is nothing health care practitioners can do about their arthritis pain – especially when arthritis affects their hands. Arthritis can be tough to manage, but if arthritis in your hands is slowing you down, we encourage you to check with a […]
Many individuals overlook the crucial role their feet play in overall body mechanics. Flat feet, or pes planus, can lead to biomechanical distortions that affect posture, cause pain, and hinder athletic performance. The Structure and Function of the Foot Arch The human foot comprises 26 bones, with the arch acting as a natural shock absorber. […]
Most of us have heard that living a healthy lifestyle lowers the risk of certain illnesses and diseases such as heart disease, cancer, and diabetes. Research shows that the same can be said for strokes. The most common type of stroke is the ischemic stroke, which occurs when the blood supply to part of the […]
