Smartphones are more than just communication tools—they’re central to our daily routines, from texting and browsing to setting reminders and entertainment. However, frequent use with poor posture can strain your fingers, wrists, and elbows, potentially leading to repetitive strain injuries (RSIs). The Impact of Smartphone Use Constant texting, scrolling, and button-pushing can stress your fine […]
It is no secret that low back pain affects a large majority of the United States population. According to the Centers for Disease Control and Prevention (CDC), 39% of adults experienced a new onset of low back pain in 2019 alone.1 This makes low back pain one of the most common diagnoses in the outpatient […]
