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Self-Care for Low Back Pain: Helpful – But Rarely Enough on Its Own

Nonspecific low back pain (LBP) is one of the most common and expensive musculoskeletal conditions. And despite decades of attention and growing healthcare spending, the real cost burden usually doesn’t come from the first episode. It comes from recurrence and chronic flare-ups. A major reason for this is how back pain is often treated. Many […]






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